Creamy Açaí Oatmeal
Ingredients: 1 tsp. Amazonia Organic Freeze Dried Açaí Powder ¹/₂ cup regular rolled oats 1 cup liquid (water or coconut milk) Sweetener, dates maple syrup (optional)
Burn Protein Yogurt
Ingredients: 1 serve Coconut Yoghurt 1 serve Amazonia RawFIT Thermo Burn Protein Vanilla Toffee Optional Rice Malt Syrup or Sweetener of choice Topping Fresh fruit such as Mulberries or Blueberries
Performance Green Smoothie
Ingredients: 1 serve Amazonia RawFIT Performance Protein 1 handful of Spinach 1 cup Almond milk 1 Banana, frozen 1 tbsp Chia Seeds How to prepare: Combine all ingredients in a blender. Blend till smooth and creamy texture. Spoon into a cup and garnish with your choice of toppings. Serve immediately.
Choc Peanut Butter Smoothie
Ingredients: 1 serve Amazonia Raw Protein Isolate 300ml coconut milk 1 tbsp. organic peanut butter 1 tbsp. cacao powder 1 frozen banana How to prepare: Combine all ingredients in a blender. Blend till smooth and creamy texture. Spoon into a cup and garnish with your choice of toppings. Serve immediately.
Happy Baby Smoothie
Ingredients: 1/2 cup Amazonia Raw Protein Pregnancy Plus – Rich Chocolate 1 cup of rice malt syrup 1/4 cup tahini or seed butter of choice 1/2 cup quick oats (gluten free if need be) 1/2 cup desiccated coconut 1/2 cup of cacao nibs 1/4 tsp cinnamon How to prepare: Combine all ingredients in a …
Creamy Raspberry Protein Smoothie
Ingredients: 1/2 cup Amazonia Raw Protein Pregnancy Plus Smooth Vanilla 1/2 cups frozen raspberries 1 banana, sliced and frozen 3/4 cup almond milk 1/2 cup plain or vanilla Greek yogurt 1 tablespoon bee pollen 1 tablespoon hemp seeds 1 teaspoon chia seeds Optional: 1-2 tablespoons of honey to sweeten How to prepare: Combine all …
Bounty Bowl
Ingredients: 2 Amazonia Coconut Smoothie Packs 1 frozen banana 1 tablespoon cacao powder 1 tablespoon Amazonia Protein Isolate Cacao & Coconut 1 tablespoon sweetener of choice: Dates, maple syrup (optional) How to prepare: Combine all ingredients in a blender. Blend till smooth and creamy texture. Spoon into a bowl and garnish with your choice …
Healthy burgers do exist
Yes, you did read that right. You can have your burger, and eat it too! The ultimate treat meal, the healthy way. You’re probably asking yourself, is it actually that much healthier? How could this delicious, saucy, juicy burger possibly be good for you? Let’s start with the first fact that using Tender Jack this …
3 easy tips to get back on track for summer
For many of us, there are some habits we would prefer to leave behind coming into the warmer weather heading into summer. Over the winter months, it is common to indulge and lean towards comfort foods and treats that may not be a usual part of our everyday diet. Sweets are especially easy to reach …
Why nutritionists choose Acai OTG as a snack
We all know what a hot Aussie Summer day feels like: beautiful blue skies and days spent in pool or at the beach under the sweltering sun. It’s times like this where all you want to do is reach for a cold refreshing snack, most commonly ice blocks or ice creams are the easiest to …