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Liezl Ann

PREGNANCY AND THE PROTEIN: THE ESSENTIAL NUTRIENTS

News, Raw protein pregnancy / By Liezl Ann

Congratulations! You are living through one of the most wonderful moments in life: you are about to have a baby.For sure you are experiencing a roller-coaster of emotions: excitement, worry, feel overwhelmed…Or maybe you have already gone through it and you know that the best advice is to try and enjoy every day of this …

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Peanut Butter Choc Smoothie

Rawfit, Recipes / By Liezl Ann

Ingredients: 1/3 Cup Smooth peanut butter 1 Scoop Whey Protein vanilla flavor 1 ½ Cups Dark chocolate chips 1 Tbsp Coconut oil How to prepare: Place 6 paper liners in the wells of a muffin tin and set aside. In a small bowl, mix together the protein powder and peanut butter until smooth. Place the …

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Liezl Ann

PREGNANCY AND THE PROTEIN: THE ESSENTIAL NUTRIENTS

Peanut Butter Choc Smoothie

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Liezl Ann

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