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health & wellbeing

Missing Sweet Treats?

Missing Sweet Treats?

posted health & wellbeing and tagged fruit, meal plan, ice cream, acai, vegan on February 8, 2017.

New Year new you! Eating healthy, keeping fit and making progress but missing treats? We have the perfect solution... Certified organic frozen açai delivered to your door! You can snack direct from the frozen pack or prepare an easy to make açai B...

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Açai for colds?

Açai for colds?

posted health & wellbeing, Uncategorized and tagged flu, cold, heath, acai on January 16, 2017.

When we have a sore throat we love eating Frozen Acai straight from the freezer to help sooth it  (which we sell here) so we love it when we find other health and wellness sites raving about Açai. Here are what other people say about our favourite ...

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5 Tips for Selecting a Quality Protein Powder

5 Tips for Selecting a Quality Protein Powder

posted health & wellbeing and tagged protein, health, raw on January 16, 2017.

With so many options out there, from fat burners to WPIs, soy proteins to hemp and everything in between, selecting the right protein for your body is not as easy as it’s cracked up to be. Make sure you follow these guidelines to get the best ban...

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Why take your Raw Greens? 

Why take your Raw Greens? 

posted health & wellbeing and tagged Chlorophyll, Greens on January 3, 2017.

Amazonia Raw prebiotic greens has been created to help you feel your best. There are several types of chlorophyll (green pigments) that promote alkalinity, assist detoxification and enhance energy, which is why it is so important to consume an array ...

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Interview: Majell Backhausen, Elite Ultra-Marathon Athlete

Interview: Majell Backhausen, Elite Ultra-Marathon Athlete

posted health & wellbeing and tagged majell backhausen, ultra trail, ultra marathon, plant-based, athlete, plant-based ahtlete, running, fitness, Interview, nutrition on November 25, 2016.

We recently chatted to ultra-marathon elite athlete and proud Amazonia advocate Majell Backhausen who is taking ultra trail running by leaps and bounds with a long string of wins and placing under his belt. And, he's doing it all following a susta...

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Dwayne's Sprouted Banana Acai Loaf

Dwayne's Sprouted Banana Acai Loaf

posted health & wellbeing and tagged paleo, gluten free, healthy treat, buckwheat, quinoa, sprouted, sprouted loaf, banana bread, yum, Tips from Dwayne - CEO and tagged clean eating, recipes, recipe, superfood, acai, healthy, amazonia, vegan on October 25, 2016.

Our founder Dwayne Martens is an avid health foodie. He lives and breathes what Amazonia is all about and makes delicious food to boot, so it's no wonder we wanted to get our hands on his recipe for this abundant sprouted banana acai buckwheat and ...

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5 Benefits of Strength Training for the Yogi

5 Benefits of Strength Training for the Yogi

posted health & wellbeing, Uncategorized and tagged stress management, foods for stress, wellbeing, nutrition, health on September 25, 2016.

Yogi’s appear to have it all - flexibility, mind-body connection, self appreciation, a centred heart, and can get upside down in some impressive poses. Yoga can be tough. I remember the first time I did a yoga class, I was blown away at how inflex...

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5 Essential Foods to Eat When Feeling Stressed

5 Essential Foods to Eat When Feeling Stressed

posted health & wellbeing and tagged stress management, foods for stress, wellbeing, nutrition, health on August 25, 2016.

Working long hours, late nights, busy schedules, caffeine, sugar and alcohol… your body can be tired and stressed without you even knowing it. When under stress, the body uses more essential nutrients than it normally would. Therefore, it is impor...

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Top 10 Edible Beauty Fixes in Your Kitchen

Top 10 Edible Beauty Fixes in Your Kitchen

posted health & wellbeing and tagged natural lifestyle, hair, skincare, home remedies, edible beauty, natural beauty, wellbeing on April 10, 2016.

Beauty fixes need not be complicated. In fact many of the ingredients in your fridge and pantry can be put to good use to enhance that inner and outer goddess glow. Under eye circles – Ditch the cucumbers, when it comes to curing under eye circles,...

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Is Your Acai Soy Lecithin Free?

Is Your Acai Soy Lecithin Free?

posted health & wellbeing and tagged acai bowl, superfood, acai on March 4, 2016.

Often people assume a food is healthy without looking closely at the ingredients and acai is a case in point of this. What should be an incredibly healthy superfood brimming with antioxidants, omega fatty acids and a plethora of vitamins and minerals...

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Ultimate Liver-Loving Foods & Herbs

Ultimate Liver-Loving Foods & Herbs

posted health & wellbeing and tagged naturopath, liver support, cleanse, herbs, detox, health on January 29, 2016.

Is your skin experiencing breakouts or has it become oily and lack lustre? Are you feeling sluggish, bloated, foggy-headed, tired, irritable and experiencing unbearable PMS? These symptoms are all too common and are signs that your liver may be a lit...

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How to Really Follow Through with New Year Resolutions

How to Really Follow Through with New Year Resolutions

posted health & wellbeing and tagged resolutions, new year, goals, dreams, archieve, 2016 on January 22, 2016.

It's easy to jump into January with full gusto for achieving your New Year resolutions, but as the months wear on, goals often fall wayside until you find yourself making the same promises the following year. Don't fall down that trap. Follow these s...

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How to Create a Toxin Free Beauty Routine

How to Create a Toxin Free Beauty Routine

posted health & wellbeing and tagged lifestyle, toxin free, natural beauty, tips on November 16, 2015.

To what extent are chemicals in skin care a problem? Most of us use cosmetics and other personal care items without a second thought, believing that none of the chemicals will affect us, however, studies suggest that our skin absorbs close to 60% of ...

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5 Minutes with Amazonia's Founder Dwayne Martens

5 Minutes with Amazonia's Founder Dwayne Martens

posted health & wellbeing and tagged Interview, Dwayne Martens, amazonia on November 16, 2015.

Our founder, Dwayne Martens, recently chatted with Casa de Karma about his Amazonia journey, secrets to success, conscious business and future plans. Here's what he had to say: What inspired you to start Amazonia 8 years ago, out the back of an o...

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Nutritionist Jessica Sepel's Day on a Plate

Nutritionist Jessica Sepel's Day on a Plate

posted health & wellbeing and tagged nutritionist, day on a plate, jshealth, health on August 24, 2015.

What does a nutritionist eat on an average day? Jessica Sepel, author of The Healthy Life shares what her day on a plate looks like... and it's a perfect mix of delicious and nutritious. *** I wake up to a warm lemon water to fire up digestion and ...

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Herbs, Spice & All Things Nice

Herbs, Spice & All Things Nice

posted health & wellbeing and tagged immune support, herbs, spices, immunity, health on August 7, 2015.

It's the last month of Winter and you may have suffered from a few colds or flus throughout the cooler seasons. With the countdown on until Spring, nobody wants to have a compromised immune system haunting them long after we've thrown our woollens to...

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Monthly Wellness Guru: Lee Holmes

Monthly Wellness Guru: Lee Holmes

posted July 13, 2015 - health & wellbeing

Our July Wellness Guru is the gorgeous Lee Holmes of  Supercharged Food. Now a health-conscious foodie, believer of balance and maestro wholefood chef, it was chronic illness that served as the catalyst that saw Lee seek out the natural healing pow...

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Getting Alkaline: What, Why & How

Getting Alkaline: What, Why & How

posted health & wellbeing and tagged wellbeing, amazonia, nutrition, natural health, health, alkalise, alkaline on July 7, 2015.

In the world of wellness, health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body, maintaining the balance of alkalinity and acidity in our fluids and tissues is vitally important for ov...

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New you tip -improve digestion

New you tip -improve digestion

posted April 9, 2015 - health & wellbeing

Ensuring that your body is actually getting the goodness out of the food you eat is important for good health and weight management. Digestion begins in the mouth with your saliva and the mastication of the food. Make sure that you chew it properly! ...

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Lose weight and beat nasty sugar cravings

Lose weight and beat nasty sugar cravings

posted April 8, 2015 - health & wellbeing

Ah, the most common New Year resolution! Though ask yourself, is this a resolution you’ve made before? If so, maybe what you tried last time wasn’t a whole solution. We are excited to share with you the Amazonia Slim & Tone Plan, designed to supp...

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Increase your energy naturally

Increase your energy naturally

posted April 7, 2015 - health & wellbeing

Making the choice to nourish yourself through what you eat should always be combined with moving the body for best results both physically and mentally. What fitness goals do you have for yourself in 2015? Maybe it’s to try a new class at the gym, ...

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New you tip - setting goals

New you tip - setting goals

posted April 3, 2015 - health & wellbeing

When setting goals, make them simple and attainable. Often it is useful to write them down and even display it somewhere that you can read it everyday to keep you focused. Sharing your resolutions with loved ones who will support you is also useful. ...

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5 Tips for Selecting a Quality Protein Powder

5 Tips for Selecting a Quality Protein Powder

posted health & wellbeing and tagged protein, health, raw on January 15, 2015.

With so many options out there, from fat burners to WPIs, soy proteins to whey concentrates and everything in between, selecting the right protein for your body is not as easy as it’s cracked up to be. Make sure you follow these guidelines to get ...

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