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Açai for colds?

Açai for colds?

posted health & wellbeing, Uncategorized and tagged flu, cold, heath, acai on January 16, 2017.

When we have a sore throat we love eating Frozen Acai straight from the freezer to help sooth it  (which we sell here) so we love it when we find other health and wellness sites raving about Açai. Here are what other people say about our favourite ...

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5 Benefits of Strength Training for the Yogi

5 Benefits of Strength Training for the Yogi

posted health & wellbeing, Uncategorized and tagged stress management, foods for stress, wellbeing, nutrition, health on September 25, 2016.

Yogi’s appear to have it all - flexibility, mind-body connection, self appreciation, a centred heart, and can get upside down in some impressive poses. Yoga can be tough. I remember the first time I did a yoga class, I was blown away at how inflex...

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Your cravings decoded - what do they really mean?

Your cravings decoded - what do they really mean?

posted November 23, 2015 - Uncategorized

Everyone’s experienced cravings for certain foods at times in their life. Desperate for some chocolate? Can’t survive unless you get that packet of chips? While people generally crave less healthy food options, there is a hidden beneficial messa...

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Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

posted Uncategorized and tagged raw food, raw vegan, recipe, vegan, raw on September 17, 2015.

With the warm weather greeting us, our bodies naturally crave more raw foods. Spring and summer are the perfect seasons to increase your intake of light, cleansing, plant-based meals. This dish looks and tastes exactly like traditional pasta, but wi...

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4 Tips to Pimp Your Yoga

4 Tips to Pimp Your Yoga

posted Uncategorized and tagged savasana, asana, tips, yoga on September 15, 2015.

If you've got your downward dog down pat, but are struggling to get to the next level of your practice, or even if you're a seasoned yogi keen to evolve further, these tried-and-tested tips will help pimp your yoga and have you on your way to bliss o...

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Nutty Paleo Protein Bars

Nutty Paleo Protein Bars

posted August 20, 2015 - Uncategorized

Good quality protein bars are super convenient for those in a rush or as a quick post-workout protein snack. I know there are quite a few protein bars on the market but sometimes you just want to make your own so that you know exactly what’s ins...

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