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Tag Archives: health

5 Tips for Selecting a Quality Protein Powder

5 Tips for Selecting a Quality Protein Powder

posted health & wellbeing and tagged protein, health, raw on January 16, 2017.

With so many options out there, from fat burners to WPIs, soy proteins to hemp and everything in between, selecting the right protein for your body is not as easy as it’s cracked up to be. Make sure you follow these guidelines to get the best ban...

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5 Benefits of Strength Training for the Yogi

5 Benefits of Strength Training for the Yogi

posted health & wellbeing, Uncategorized and tagged stress management, foods for stress, wellbeing, nutrition, health on September 25, 2016.

Yogi’s appear to have it all - flexibility, mind-body connection, self appreciation, a centred heart, and can get upside down in some impressive poses. Yoga can be tough. I remember the first time I did a yoga class, I was blown away at how inflex...

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5 Essential Foods to Eat When Feeling Stressed

5 Essential Foods to Eat When Feeling Stressed

posted health & wellbeing and tagged stress management, foods for stress, wellbeing, nutrition, health on August 25, 2016.

Working long hours, late nights, busy schedules, caffeine, sugar and alcohol… your body can be tired and stressed without you even knowing it. When under stress, the body uses more essential nutrients than it normally would. Therefore, it is impor...

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Ultimate Liver-Loving Foods & Herbs

Ultimate Liver-Loving Foods & Herbs

posted health & wellbeing and tagged naturopath, liver support, cleanse, herbs, detox, health on January 29, 2016.

Is your skin experiencing breakouts or has it become oily and lack lustre? Are you feeling sluggish, bloated, foggy-headed, tired, irritable and experiencing unbearable PMS? These symptoms are all too common and are signs that your liver may be a lit...

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Nutritionist Jessica Sepel's Day on a Plate

Nutritionist Jessica Sepel's Day on a Plate

posted health & wellbeing and tagged nutritionist, day on a plate, jshealth, health on August 24, 2015.

What does a nutritionist eat on an average day? Jessica Sepel, author of The Healthy Life shares what her day on a plate looks like... and it's a perfect mix of delicious and nutritious. *** I wake up to a warm lemon water to fire up digestion and ...

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Herbs, Spice & All Things Nice

Herbs, Spice & All Things Nice

posted health & wellbeing and tagged immune support, herbs, spices, immunity, health on August 7, 2015.

It's the last month of Winter and you may have suffered from a few colds or flus throughout the cooler seasons. With the countdown on until Spring, nobody wants to have a compromised immune system haunting them long after we've thrown our woollens to...

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Getting Alkaline: What, Why & How

Getting Alkaline: What, Why & How

posted health & wellbeing and tagged wellbeing, amazonia, nutrition, natural health, health, alkalise, alkaline on July 7, 2015.

In the world of wellness, health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body, maintaining the balance of alkalinity and acidity in our fluids and tissues is vitally important for ov...

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5 Tips for Selecting a Quality Protein Powder

5 Tips for Selecting a Quality Protein Powder

posted health & wellbeing and tagged protein, health, raw on January 15, 2015.

With so many options out there, from fat burners to WPIs, soy proteins to whey concentrates and everything in between, selecting the right protein for your body is not as easy as it’s cracked up to be. Make sure you follow these guidelines to get ...

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