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Tag Archives: wellbeing

5 Benefits of Strength Training for the Yogi

5 Benefits of Strength Training for the Yogi

posted health & wellbeing, Uncategorized and tagged stress management, foods for stress, wellbeing, nutrition, health on September 25, 2016.

Yogi’s appear to have it all - flexibility, mind-body connection, self appreciation, a centred heart, and can get upside down in some impressive poses. Yoga can be tough. I remember the first time I did a yoga class, I was blown away at how inflex...

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5 Essential Foods to Eat When Feeling Stressed

5 Essential Foods to Eat When Feeling Stressed

posted health & wellbeing and tagged stress management, foods for stress, wellbeing, nutrition, health on August 25, 2016.

Working long hours, late nights, busy schedules, caffeine, sugar and alcohol… your body can be tired and stressed without you even knowing it. When under stress, the body uses more essential nutrients than it normally would. Therefore, it is impor...

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Top 10 Edible Beauty Fixes in Your Kitchen

Top 10 Edible Beauty Fixes in Your Kitchen

posted health & wellbeing and tagged natural lifestyle, hair, skincare, home remedies, edible beauty, natural beauty, wellbeing on April 10, 2016.

Beauty fixes need not be complicated. In fact many of the ingredients in your fridge and pantry can be put to good use to enhance that inner and outer goddess glow. Under eye circles – Ditch the cucumbers, when it comes to curing under eye circles,...

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Getting Alkaline: What, Why & How

Getting Alkaline: What, Why & How

posted health & wellbeing and tagged wellbeing, amazonia, nutrition, natural health, health, alkalise, alkaline on July 7, 2015.

In the world of wellness, health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body, maintaining the balance of alkalinity and acidity in our fluids and tissues is vitally important for ov...

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